It’s always important to ask for help from others when you know your mental health is at its worst. But what’s also important, is to help yourself work through the tough days/times. Why You Should Have Self-Help Tools/Methods To Aid Your Mental Health Helping yourself is a key technique I’ve…
With the news of Kate Spade passing away, the discussion of mental illness has once again hit social media and the news. If you missed the headlines, Kate Spade, a designer who first made herself a household name with her beautiful and sophisticated bag designed, committed suicide in her New…
Are you like me and check/post to your Social Media as part of your daily routine? Is it almost as natural as it is to brush your teeth or put on underwear…(oh my god, I’m normal…right?) Social Media checks in the morning as your eyes barely open in squint at your…
I think i’ve said it before on the blog, but I’m not one for New Year’s Resolutions. I dislike New Year’s Resolutions because it feels so formal for something as simple as a change in day and year. Why should I be making a change just because it’s a New…
Persistently Living The idea of living on a path, continuously created by you In the past little while, I’ve been thinking about my blog and why I continue to write it. After talking to a few people in the industry and getting some advice, I’ve come to a realization that…
Sharing the story, “My Mental Health Struggles”, has opened a gateway for a variety of feedback. I’ve I’ve read through comments, messages and texts atop of in-person feedback, which took a bit of energy on my part to go through them all. I have to say, so much of…
It’s taken me months to write this post. I’ve gone back and forth, writing, editing, scrapping the whole thing, rewriting the whole thing, and spending my time worrying about what people would think after reading this. I’ll cut to it… I’ve struggled with mental illnesses for as long as I…