Going to the Barre (Class) For Mind and Body

One of the things that takes up a part of my day is my anxiety and quieting down my mind. Another thing should take up more of my day, is physical activity and exercise. Like most people, I find excuses not to work out. Oh I’m tired. Oh I need…

How to Talk About Mental Health

  Sharing the story, “My Mental Health Struggles”, has opened a gateway for a variety of feedback.  I’ve I’ve read through comments, messages and texts atop of in-person feedback, which took a bit of energy on my part to go through them all. I have to say, so much of…