Mental Health: December, Christmas And The Holiday Season

December and the Christmas season can be an emotionally taxing time for anyone, but even more so for people who struggle with mental illnesses. The month is definitely one of changes and high-energy. The days are shorter and darker, people are gearing up for Christmas and other holidays, it’s the…

How to Talk About Mental Health

  Sharing the story, “My Mental Health Struggles”, has opened a gateway for a variety of feedback.  I’ve I’ve read through comments, messages and texts atop of in-person feedback, which took a bit of energy on my part to go through them all. I have to say, so much of…